{"id":13855,"date":"2024-02-14T17:29:27","date_gmt":"2024-02-14T17:29:27","guid":{"rendered":"https:\/\/www.viralsalud.com\/?p=13855"},"modified":"2024-02-14T17:29:27","modified_gmt":"2024-02-14T17:29:27","slug":"como-se-crea-el-kefir-paso-a-paso-y-porque-consumirlo-cada-dia","status":"publish","type":"post","link":"https:\/\/www.viralsalud.com\/web\/como-se-crea-el-kefir-paso-a-paso-y-porque-consumirlo-cada-dia\/","title":{"rendered":"Como se crea el kefir paso a paso y porque consumirlo cada d\u00eda"},"content":{"rendered":"<p>En un mundo donde la salud se ha convertido en una prioridad, la b\u00fasqueda de alimentos naturales y beneficiosos para el cuerpo ha alcanzado nuevos niveles.<\/p>\n<p><!--more--><\/p>\n<p>Uno de los superalimentos que ha ganado popularidad en los \u00faltimos tiempos es el k\u00e9fir.<\/p>\n<p>Este incre\u00edble probi\u00f3tico no solo es f\u00e1cil de hacer en casa, sino que tambi\u00e9n ofrece una serie de beneficios para la salud.<\/p>\n<p>En este art\u00edculo, te guiar\u00e9 a trav\u00e9s del proceso paso a paso de c\u00f3mo crear tu propio kefir.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Ver video:<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/LFP8wE2JM7Q?si=a6Fvr84yWSO1y6Be\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En un mundo donde la salud se ha convertido en una prioridad, la b\u00fasqueda de alimentos naturales y beneficiosos para el cuerpo ha alcanzado nuevos niveles.<\/p>\n","protected":false},"author":1,"featured_media":13856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[501],"tags":[],"class_list":["post-13855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedios-caseros"],"jetpack_featured_media_url":"https:\/\/www.viralsalud.com\/web\/wp-content\/uploads\/2024\/02\/el-kefir.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/posts\/13855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/comments?post=13855"}],"version-history":[{"count":0,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/posts\/13855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/media\/13856"}],"wp:attachment":[{"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/media?parent=13855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/categories?post=13855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/tags?post=13855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}