{"id":11798,"date":"2022-07-22T02:48:55","date_gmt":"2022-07-22T02:48:55","guid":{"rendered":"https:\/\/www.viralsalud.com\/?p=11798"},"modified":"2022-07-22T02:48:55","modified_gmt":"2022-07-22T02:48:55","slug":"ejercicios-sencillos-para-desbloquear-el-nervio-ciatico","status":"publish","type":"post","link":"https:\/\/www.viralsalud.com\/web\/ejercicios-sencillos-para-desbloquear-el-nervio-ciatico\/","title":{"rendered":"Ejercicios sencillos para desbloquear el nervio ci\u00e1tico"},"content":{"rendered":"<p>El nervio individual m\u00e1s grande del cuerpo, el nervio ci\u00e1tico, se extiende desde la parte inferior de la espalda hasta la parte posterior de cada pierna.<\/p>\n<p><!--more--><\/p>\n<p>y est\u00e1 formado por ra\u00edces nerviosas individuales que comienzan a ramificarse desde la columna vertebral en la parte inferior de la espalda.<\/p>\n<p>Pero es que se combinan para formar el nervio ci\u00e1tico. La ci\u00e1tica no es una enfermedad:<\/p>\n<p>&nbsp;<\/p>\n<p>Ver video abajo:<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/M689CZ6tfnk\" width=\"100%\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El nervio individual m\u00e1s grande del cuerpo, el nervio ci\u00e1tico, se extiende desde la parte inferior de la espalda hasta la parte posterior de cada pierna.<\/p>\n","protected":false},"author":1,"featured_media":11799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[863],"tags":[],"class_list":["post-11798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"jetpack_featured_media_url":"https:\/\/www.viralsalud.com\/web\/wp-content\/uploads\/2022\/07\/suticamemdcmara.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/posts\/11798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/comments?post=11798"}],"version-history":[{"count":0,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/posts\/11798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/media\/11799"}],"wp:attachment":[{"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/media?parent=11798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/categories?post=11798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/tags?post=11798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}