{"id":11712,"date":"2022-07-07T15:30:37","date_gmt":"2022-07-07T15:30:37","guid":{"rendered":"https:\/\/www.viralsalud.com\/?p=11712"},"modified":"2022-07-07T15:30:37","modified_gmt":"2022-07-07T15:30:37","slug":"infusiones-para-dormir-propiedades-y-recetas","status":"publish","type":"post","link":"https:\/\/www.viralsalud.com\/web\/infusiones-para-dormir-propiedades-y-recetas\/","title":{"rendered":"Infusiones para dormir: propiedades y recetas"},"content":{"rendered":"<p>Pasos a seguir: El m\u00e9todo para preparar una infusi\u00f3n que te ayude a conciliar el sue\u00f1o ser\u00e1 el mismo, independientemente de la planta que se utilice:<\/p>\n<p><!--more--><\/p>\n<p>Calienta agua, sin que llegue a hervir.<br \/>\nA\u00f1ade las plantas secas o la bolsita de preparado.<\/p>\n<p>Deja reposar durante unos minutos<br \/>\nPuedes a\u00f1adirle az\u00facar o miel para endulzarla.<\/p>\n<p>Te recomendamos que uses unas plantas medicinales u otras en funci\u00f3n de la \u00e9poca del a\u00f1o, es decir, que tomes aquellas que sean de temporada.<\/p>\n<p>A continuaci\u00f3n,<\/p>\n<p>te exponemos algunas de las m\u00e1s comunes que puedes tomar para mejorar tu insomnio.<\/p>\n<ul class=\"i8Z77e\">\n<li class=\"TrT0Xe\">Valeriana. &#8230;<\/li>\n<li class=\"TrT0Xe\">Manzanilla. &#8230;<\/li>\n<li class=\"TrT0Xe\">Melisa o toronjil. &#8230;<\/li>\n<li class=\"TrT0Xe\">Tila. &#8230;<\/li>\n<li class=\"TrT0Xe\">Amapola de California. &#8230;<\/li>\n<li class=\"TrT0Xe\">Pasiflora o Flor de la pasi\u00f3n. &#8230;<\/li>\n<li class=\"TrT0Xe\">Lavanda.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pasos a seguir: El m\u00e9todo para preparar una infusi\u00f3n que te ayude a conciliar el sue\u00f1o ser\u00e1 el mismo, independientemente de la planta que se utilice:<\/p>\n","protected":false},"author":1,"featured_media":11713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[501],"tags":[],"class_list":["post-11712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedios-caseros"],"jetpack_featured_media_url":"https:\/\/www.viralsalud.com\/web\/wp-content\/uploads\/2022\/07\/prdormqmairaa.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/posts\/11712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/comments?post=11712"}],"version-history":[{"count":0,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/posts\/11712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/media\/11713"}],"wp:attachment":[{"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/media?parent=11712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/categories?post=11712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/tags?post=11712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}