{"id":10946,"date":"2021-07-08T01:04:58","date_gmt":"2021-07-08T01:04:58","guid":{"rendered":"https:\/\/www.viralsalud.com\/?p=10946"},"modified":"2021-10-07T03:06:26","modified_gmt":"2021-10-07T03:06:26","slug":"guia-de-plan-de-dieta-para-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/www.viralsalud.com\/web\/guia-de-plan-de-dieta-para-bajar-de-peso\/","title":{"rendered":"Guia de plan de dieta para bajar de peso"},"content":{"rendered":"<p>Desayuno<br \/>\nUn caf\u00e9 con leche.<br \/>\nUna rebanada de pan con aceite de oliva.<br \/>\nUn vaso de zumo de naranja natural.<!--more--><br \/>\nAperitivo<br \/>\nUna pieza de fruta.<\/p>\n<p>Comida<br \/>\nLentejas guisadas.<br \/>\nAlb\u00f3ndigas con guisantes y zanahoria.<br \/>\nFresas con nata.<\/p>\n<p>Merienda<br \/>\nQueso fresco con miel.<\/p>\n<p>Cena<br \/>\nEnsalada mixta.<br \/>\nPescado al horno con patata asada.<br \/>\nUn yogurt.<\/p>\n<p>&nbsp;<\/p>\n<p>Los alimentos poco procesados, frescos y de temporada son los m\u00e1s adecuados. Es importante aprovechar los\u00a0<strong>productos de temporada<\/strong>\u00a0ya que, sobre todo en el caso de las frutas y verduras<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desayuno Un caf\u00e9 con leche. Una rebanada de pan con aceite de oliva. Un vaso de zumo de naranja natural.<\/p>\n","protected":false},"author":1,"featured_media":10845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[375],"tags":[],"class_list":["post-10946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas"],"jetpack_featured_media_url":"https:\/\/www.viralsalud.com\/web\/wp-content\/uploads\/2021\/06\/planadelgazar.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/posts\/10946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/comments?post=10946"}],"version-history":[{"count":0,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/posts\/10946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/media\/10845"}],"wp:attachment":[{"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/media?parent=10946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/categories?post=10946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.viralsalud.com\/web\/wp-json\/wp\/v2\/tags?post=10946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}